Securing Oneself For Older Adults: Making Certain Safety And Remaining Physically Engaged In Later Life
Authored By-Owens CliffordRemain safe and active in your golden years by discovering protection. Boost your well-being, toughness, and equilibrium via sensible strategies. Strike vulnerable locations, technique awareness, and master standard steps. Integrate self-defense into your regimen by focusing on practice, reviewing daily, and remaining mind